CrossFit Endurance beyond orange

Salus • November 1, 2018

CrossFit Salus – CrossFit Endurance beyond orange

Metcon (No Measure)

Warm up:

3 Rounds

9 DB cleans

12 calories

15 goblet squats

Metcon (3 Rounds for time)

2 Rounds For Time:

30 Goblet squats

30 Pull ups

30 Box jump overs

30 KB swings

30 Wall balls

Follow the leader style.

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For Time:

50 med ball jump squats

50 med ball sit ups

50 med ball burpees

5 sprints with med ball

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Death by Push Ups

Start with 5 and Add 5 every minute

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