- Certified CrossFit Trainer (CCFT) -Level 1
I still remember my first drop in at Salus back in 2016. I started CrossFit as a runner looking to gain speed and already had countless 5k’s, 10k’s, and half marathons under my belt. While I have always prioritized exercise for both physical and mental well-being, working out alone was no longer giving me results.
After months of encouragement from my husband, I finally decided to try CrossFit. The enthusiasm and support in the room was something I instantaneously knew I wanted to be a part of it.
As a CrossFit Level 1 Trainer (CF-L1) that same feeling of encouragement is what I aim to recreate for each athlete that steps into the box. As a former teacher and mother of two daughters, I have always enjoyed the process of guiding students along as they learn new things.
I aim to provide that same guidance to the athletes I coach and truly look forward to that moment when they hit that new PR at the box.