CrossFit Salus Teens Summer 2015 Athlete Prep Series

CrossFit Salus Teens Summer Athlete Prep 8-Week Series

The CrossFit Teens summer sport prep series is for anyone 12 – 19 years old.

This 8-week series is scheduled to start on Monday, June 29 and run through August 19 from 11:30 a.m. to 12:30 a.m. on Mondays and Wednesdays.

Cost is $200 for the 16 sessions ($12.50/class), with a 10% discount for additional children in the same immediate family.

Classes will be coached by Gino Salveo.

CrossFit Salus Teens Summer Sport Series

What you will own after eight weeks:

• A flexible, mobile, functional body – the foundation for injury resistance.• A strong body, with strength that’s useful – you must be strong before you can be explosive.
• Quickness born of improved neuromuscular coordination and motor patterning: “crawl-walk-run-sprint.”
• Knowledge of nutrition and how to fuel the athletic body, daily and for training and competition
• Confidence in yourself and in what is best for you – ability to resist outside pressure for weight loss or gain.
• Increased work capacity

The CrossFit Teens summer program will consist of eight weeks of programming for motivated junior high and high school athletes. From the first day of assessment through the eights weeks of focused work, we will be building a base of strength, speed and agility, culminating in strength gain, improved explosiveness, athleticism, and confidence. Through body weight exercises and basic barbell work to Olympic style weightlifting, plyometrics and speed, agility and quickness drills and mobility, the athlete will be well prepared physically for their next competitive season.

Contact to sign up your teen today (include name of your teen and age)!

crossfit salus

CrossFit Salus Kids 11.9.13


Warm Up: 3 Rounds
10 side to side Right/Left hops
5 forward/backward hops
10 Squats
10 Hiccups
WOD: AMRAP in a given amount of time of :
5 Balloon Presses
3 Balloon Front Squats
1 Listening Circle hops around in a circle!

Balloon Shark Tank Throw/Catch/Switch


Warm Up: 3 Rounds
Jump Rope Practice
Forward/backward hop
Right/Left hop

20 Jump Rope
5 Burpees
10 Ball Thrusters
15 Toes to Wall
1x OH Lunges
4x Run

Forging the Future of Family Fitness

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely CrossFit geared and designed for a special population and the specific developmental needs of that population. (neurological, cognitive, motor)

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.

In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.


What Does This Mean?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of Certified CrossFit Kids Coaches.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.