Fit Race

Semi-Private Fitness Racing Class with a Certified Coach Coming this September

more about this program

Are you training for a hyrox race, spartan, or other fitness obstacle-style competition?

Fit Race is an excellent way to train for Hyrox and other fitness races by building volume and intensity under fatigue by addressing:

Volume Building: Build volume with various exercises such as wall ball shots.
Capacity Testing: Periodically test your capacity under high aerobic fatigue combined with running.
Strength: Get under and push heavy loads (like sled work) to build strength.
Skill Practice: Put in the work building your skills with loaded lunges, farmer carries, and burpee broad jumps.

Coached Classes: Tuesday & Thursday 7am

Includes access to Open Gym MWF at 7am and Monday-Friday 10:45-12.

Packages & rates

Fit Race Add-On

This monthly membership is for current CrossFit Salus members and includes Coached classes on Tuesdays and Thursdays at 7am as well as access to Open Gym MWF at 7am and Monday-Friday 10:45am-noon.

$20/month

Fit Race Membership

This monthly membership is for new members and includes Coached classes on Tuesdays and Thursdays at 7am as well as access to Open Gym MWF at 7am and Monday-Friday 10:45am-noon.

$99/month

Per month

Drop-In

We invite you to drop-in and try a class before you commit to a membership.

$20

DROP-IN

CLASS SCHEDULE

get in touch!

Have questions, want to join our community, or need assistance on your fitness journey? Reach out to us - our team at CrossFit Salus in Middletown, NJ, is here to support and guide you every step of the way.

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