Donnie Coates

I am Donnie Coates, a dedicated professional with a 20-year career in law enforcement and a proud 4-year veteran of the United States Air Force. My journey into the world of fitness began in 2009, and in 2013, I discovered CrossFit, a discipline that quickly became my passion. By 2017, I earned my CrossFit L-1 Trainer Certificate, officially beginning my journey as a coach.

Throughout my career, I have had the privilege of coaching various group classes, focusing on fitness and defensive tactics. My background in both the military and police force has provided me with a unique perspective, enabling me to design training programs that are both challenging and rewarding. I have also had the opportunity to coach on numerous topics related to fitness and police work, bringing a comprehensive approach to my sessions.

In July 2021, I found CrossFit Salus, a community-driven gym where I strive to create an environment that is both supportive and motivating. I take immense pride in the progress and achievements of our athletes, finding more excitement in their successes than my own. Group training classes are at the heart of what I do, and I believe that fitness is a journey best undertaken together.

At CrossFit Salus, my goal is to help every athlete unlock their full potential, providing them with the tools, knowledge, and encouragement they need to succeed. Whether you're a seasoned athlete or new to fitness, I am committed to guiding you on your journey and celebrating every milestone along the way.