Muscle Recovery After Surgery: Why YOLKED Is Part of My Routine

Teen Summer Strength Camp in Middletown, NJ for ages 13–16. Improve strength, speed, conditioning, confidence, and athletic performance with expert coaching at Salus. Serving Monmouth County families.

Train with Purpose. Fuel with Confidence. Know Your Body.

Your body responds to what you feed it. When you choose real foods, you have more energy, recover faster, and feel better in your own skin. Look good naked. Eat naked.

Are you looking for a birthday party in Middletown that keeps kids moving, laughing, and fully engaged? Salus now offers high-energy, fitness-based birthday parties for kids ages 6 and up.

Should you workout when sick? Learn the neck up vs. neck down rule, when to rest with a fever, and how to train responsibly while protecting your recovery and others.

Create Your Nourishment Menu

Don’t think you’re “ready” to Start CrossFit? Think again! We all had a lot of questions and concerns before we got started. Everyone who does CrossFit knows it’s more than a workout. The secret that makes CrossFit so effective is a simple and irreplaceable combination of three ingredients: the results, the coach, and the community. ... The post Don’t think you’re “ready” to Start CrossFit? appeared first on Salus.

Meet our January Athletes of the Month, Marie, Sofia, and Katelyn. A Monmouth County family proving that fitness, confidence, and community grow stronger when you train together.