Fitness Information & Guidance in Middletown, NJ
Gym Updates & News
MEET THE ATHLETES OF THE MONTH, GET NUTRITION & CROSSFIT TipS, SALUS Updates AND MORE
Train with Purpose. Fuel with Confidence. Know Your Body.
Your body responds to what you feed it. When you choose real foods, you have more energy, recover faster, and feel better in your own skin. Look good naked. Eat naked.
Are you looking for a birthday party in Middletown that keeps kids moving, laughing, and fully engaged? Salus now offers high-energy, fitness-based birthday parties for kids ages 6 and up.
Should you workout when sick? Learn the neck up vs. neck down rule, when to rest with a fever, and how to train responsibly while protecting your recovery and others.
Create Your Nourishment Menu
Don’t think you’re “ready” to Start CrossFit? Think again! We all had a lot of questions and concerns before we got started. Everyone who does CrossFit knows it’s more than a workout. The secret that makes CrossFit so effective is a simple and irreplaceable combination of three ingredients: the results, the coach, and the community. ...
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Meet our January Athletes of the Month, Marie, Sofia, and Katelyn. A Monmouth County family proving that fitness, confidence, and community grow stronger when you train together.
When it comes to choosing a jump rope, you don’t have to spend a fortune. Here are a few of our favorites and some quick tips to consider about jump rope length, weight and maintenance. Choosing a Jump Rope Brand Here are our top three picks for jump ropes: -RX Jump Ropes The RX jump ...
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Discover Fun and Fitness with the Girl Scout Staying Fit Badge If you’re looking for creative ideas to help your Girl Scouts earn their Staying Fit Badge, look no further! At Salus, we’re excited to offer a dynamic and engaging program that combines games, fitness activities, and valuable lessons in health and wellness. Our experienced ...
The post Earn Your Girl Scout Staying Fit Badge appeared first on Salus.
Thanksgiving meals (turkeys made of butter), holiday decorating, epic meals, parties and special traditions… year-end routine disruptors can make skipped workouts, overeating, and weight gain feel inevitable. Good news: Holiday nutrition doesn’t have to be a disaster. Look through the tips below to help you eat and move more intentionally during the holiday season. I ...
The post Holiday Survival Guide Nutrition Tips appeared first on Salus.
