Gym Updates & News

This Thanksgiving, we have something very special to share with you. It’s a heartfelt letter reflecting on the incredible journey we've shared—a decade of growth, strength, and unforgettable moments that we've experienced as a family. Read our full message and discover why this year is particularly meaningful to us and to all of us at Salus.

Join us Sunday, September 7, for a hands-on Concept2 Row Erg Workshop led by Coach Scott Brownfeld. Perfect for CrossFitters, recreational rowers, and Hyrox athletes. Space is limited—register now!

Michelle thought CrossFit might be intimidating—until her family pulled her in. Now she’s stronger, healthier, and enjoying every moment alongside her kids. Read how Salus became their favorite family time.

Meet Doug, August 2025 Athlete of the Month. Find out how this dedicated dad embraced CrossFit and completely transformed his fitness, mindset, and family life in just one year.

We are excited to announce our upcoming Self Defense Series with Sensei Benny Gonzalez. Join us for a 6-week series on Mondays at 4pm starting May 16. You have the strength, learn how to use it in the beautiful art form of karate and self defense. Self Defense This specialty self defense workshop is specifically ... The post Self Defense Series appeared first on Salus.

Join CrossFit Salus in Middletown, NJ for a free HYROX Physical Fitness Test (PFT) on Saturday, August 9th. Experience how our workouts can help you train for HYROX and other endurance events. Invite a friend and sign up today.

Looking to bring your team closer, boost morale, and build stronger connections outside the office? Forget awkward trust falls or corporate happy hours. At Salus in Middletown, NJ , we offer fitness-based team building sessions that challenge your crew, spark connection—and yes, they’ll have a blast doing it. Whether you're a local business, corporate team, leadership group, or client-facing company looking to level up culture and camaraderie, this is for you.

Give your kids a summer to remember at Fit Fun Day Camp in Middletown, NJ! Designed for ages 5–8, our weekly day camp blends fitness, games, and crafts every Tuesday and Thursday from 12:10–5:00 PM.

At CrossFit Salus, we celebrate more than just strength and speed. Our Athlete of the Month is someone who leads by example, supports others, and shows up consistently to do the work. That’s why we’re thrilled to spotlight Lory Murariu as our Athlete of the Month for July 2025. Whether she's setting a new PR or helping