SIERRA MONKEY RUNNERS CRUSH CANCER

FUNDRAISER FOR THE VALRIE FUND

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GOING BANANAS KIDS WOD
10 min AMRAP
5 Burpees
5 Jumping pull ups on Ring
5 Jumping Jacks
Run with Bananas Bunch (Med Ball)

ORANGUTAN (Rx)
8 min AMRAP
4 INVERTED SUPER BURPEE 40/30
20 DUBS
8 T2B

ORANGUTAN (Scaled)
8 min AMRAP
8 Burpees
40 Singles
16 Toes to Wall

2 MIN REST

MONKEY RUN (Rx)
7 min AMRAP
7 Pull ups
50m Sprint

MONKEY RUN (Scaled)
7 min AMRAP
7 Ring Row
50m Sprint

5 MIN REST

GET MY BANANAS (Rx)
AMRAP IN 6 min of:
TEAM OF 3
As Many Reps As Possible of Thrusters with 75lb bar until three med balls are collected

GET MY BANANAS (Scaled)
AMRAP IN 6 min of:
TEAM OF 3
As Many Reps As Possible of Thrusters with 10lb DBs until three med balls are collected

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