Girls meet the Heroes WODs

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Happy New Years Eve! Today you choose to do what you can handle in the 2 hour window.

We have stations for the specific workouts that are limited based on equipment and space.

4 at a time for Elizabeth meets JT

3 at a time for Lynne meets DT

8 at a time for Annie meets Morrison

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Warm up with a running clock:

00:00 – 10 Walk out push ups

01:00 – 15 Straight leg sit up

02:00 – 30 Jumping lunges

03:00 – 40 Jumping jacks

04:00 – 50 Mountain climbers

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For time:

21 – 15 – 9

Handstand Push ups

Ring Dips

Push ups

Cleans 135/95

To learn more about JT click here

https://www.crossfit.com/workout/2005/07/06#/comments
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5 Rounds, for reps:

Max Pull

Max Bench Press (BW)

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#

To learn more about DT click here https://www.crossfit.com/workout/2009/04/14#/comments
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For time:

50-40-30-20-10

Double unders

Sit ups

Wall-Ball Shots, 20/14#

Box Jumps, 24/20″

Kettlebell Swings, 53/35#

To learn more about Morrison click here

https://www.crossfit.com/workout/2011/07/04#/comments

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