CrossFit Salus helped me achieve a 15K PR!

Salus • December 16, 2013

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Athlete of the Month: Michelle & Family – Stronger Together at Salus

By Salus • October 2, 2025

Michelle thought CrossFit might be intimidating—until her family pulled her in. Now she’s stronger, healthier, and enjoying every moment alongside her kids. Read how Salus became their favorite family time.

Athlete of the Month: How Doug Transformed His Strength, Stamina & Mindset at CrossFit Salus

By Salus • August 22, 2025

Meet Doug, August 2025 Athlete of the Month. Find out how this dedicated dad embraced CrossFit and completely transformed his fitness, mindset, and family life in just one year.

A woman in a karate uniform is giving a thumbs up in a gym.

Self Defense Series

By Salus • August 6, 2025

We are excited to announce our upcoming Self Defense Series with Sensei Benny Gonzalez. Join us for a 6-week series on Mondays at 4pm starting May 16. You have the strength, learn how to use it in the beautiful art form of karate and self defense. Self Defense This specialty self defense workshop is specifically ... The post Self Defense Series appeared first on Salus.