At Salus in Middletown, NJ, we introduce kids and preteens to movement, confidence, and healthy habits through fun, engaging workouts tailored specifically to their age and ability level. Each class encourages teamwork, coordination, and a positive relationship with exercise—without pressure or competition.

PreTeens:

• Ages 8-12
• Tuesday & Thursdays at 4:30, Saturdays at 10:30am
• Membership Options: Monthly, 5-Pack (note: 5-packs have a 6-week expiration)

Kids:

• Ages 3-7
• Wednesdays at 4:30
• Membership: 5-Pack (note: 5-packs have a 6-week expiration)

Want to get stronger and faster for your school sport? Just want to get fit and have fun with friends? Salus Kids & PreTeens CrossFit classes are designed to help kids:

• increase body awareness 
• boost physical strength 
• enhance confidence 
• learn the movements safely

See membership options below. Sign a waiver here.

We invite you to schedule a one-time drop-in class to try it out first!