CrossFit Salus Kids January 2018 Homework

Salus • January 1, 2018

CROSSFIT SALUS KIDS HOMEWORK: JANUARY 2018

CrossFit Kids January 2018 Theme:

SETTING GOALS.

CrossFit Kids  January Skills :

    • Rope Climb Progressions
    • DB Cleans
    • Rowing

January  CrossFit Kids  Challenge:

21-Day Plank Challenge

CrossFit Salus Kids HomeworkHOMEWORK 1

Set one long term goal (what you plan to accomplish by the end of January).

Break it down: Every Sunday, set two short-term goals (what you plan to accomplish each week).

Stay motivated: Write it down, tape it on your mirror, tell a friend.

HOMEWORK 2

Warm up:

  • Jump Rope practice 5 minutes.

WOD:

10 Rounds

  • 5 situps
  • 4 pushups
  • 3 squats
  • 2 burpees
  • 1 wall climb

HOMEWORK 3

Warm up 3 rounds: 1 lap around the house, 15 situps, 15 plank

WOD:

3 rounds

  • 12 jumping jacks
  • 9 pushups
  • 6 burpee kick up to handstand on wall with 2 second hold

 

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