CrossFit Salus Kids January 2018 Homework
Salus • January 1, 2018
CROSSFIT SALUS KIDS HOMEWORK: JANUARY 2018

CrossFit Kids January 2018 Theme:
SETTING GOALS.
CrossFit Kids January Skills :
-
- Rope Climb Progressions
- DB Cleans
- Rowing
January CrossFit Kids Challenge:
21-Day Plank Challenge
HOMEWORK 1
Set one long term goal (what you plan to accomplish by the end of January).
Break it down: Every Sunday, set two short-term goals (what you plan to accomplish each week).
Stay motivated: Write it down, tape it on your mirror, tell a friend.
HOMEWORK 2
Warm up:
- Jump Rope practice 5 minutes.
WOD:
10 Rounds
- 5 situps
- 4 pushups
- 3 squats
- 2 burpees
- 1 wall climb

HOMEWORK 3
Warm up 3 rounds: 1 lap around the house, 15 situps, 15 plank
WOD:
3 rounds
- 12 jumping jacks
- 9 pushups
- 6 burpee kick up to handstand on wall with 2 second hold
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