CROSSFIT SALUS KIDS HOMEWORK: JANUARY 2018
CrossFit Kids January 2018 Theme:
CrossFit Kids January Skills:
- Rope Climb Progressions
- DB Cleans
January CrossFit Kids Challenge:
21-Day Plank Challenge
Set one long term goal (what you plan to accomplish by the end of January).
Break it down: Every Sunday, set two short-term goals (what you plan to accomplish each week).
Stay motivated: Write it down, tape it on your mirror, tell a friend.
- Jump Rope practice 5 minutes.
- 5 situps
- 4 pushups
- 3 squats
- 2 burpees
- 1 wall climb
Warm up 3 rounds: 1 lap around the house, 15 situps, 15 plank
- 12 jumping jacks
- 9 pushups
- 6 burpee kick up to handstand on wall with 2 second hold