We are excited to announce our fifth Salus Family Fitness Day series coming this fall.

This specialty family fitness class is specifically designed for children ages 7 and up and their parent to participate in a great workout together! Full-body workouts will incorporate cardiovascular exercise, functional fitness and light weight training. Participants should wear athletic clothing & sneakers, bring water, expect to sweat… and have a blast!

Our  CrossFit Salus Kids & Teens Coaches  know how to make exercise fun and are excited to share their love of fitness with the Middletown, NJ community.

Space is limited and reservation is required. Please contact angela@salusnj.com.

Children age 7-12 are welcome to attend with their parent. Whether you’re new or experienced, our aim is to introduce participants to new skills and spark their interest in fitness!

You do not have to be a member at Salus to participate. So invite your neighbors and lets show everyone what a great community we have here at CrossFit Salus!

3-class series starts in September 2022.

Sunday, September 11, 18, 25

Registration for the 3-class series is $75 and includes one child + one parent.

Space is limited. Contact angela@salusnj.com if you are interested in participating.

The post Family Fitness Middletown NJ appeared first on Salus.