CrossFit Salus Kids 11.9.13

Salus • November 9, 2013

PRE KIDS

Warm Up: 3 Rounds
10 side to side Right/Left hops
5 forward/backward hops
10 Squats
10 Hiccups
WOD : AMRAP in a given amount of time of :
5 Balloon Presses
3 Balloon Front Squats
1 Listening Circle hops around in a circle!

GAME :
Balloon Shark Tank Throw/Catch/Switch

KIDS
Warm Up: 3 Rounds
Jump Rope Practice
Forward/backward hop
Right/Left hop

WOD: AMRAP IN 10 MIN
20 Jump Rope
5 Burpees
10 Ball Thrusters
15 Toes to Wall
1x OH Lunges
4x Run

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