CrossFit Endurance

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4 minutes Low/Moderate intensity (Grey/Blue)

2 minutes SS intensity (Green)

2 minutes High intensity with 1 minute at 85% (Yellow)

Immediately stop and note time HR changes to Grey

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4 minutes Low/Moderate intensity (Grey/Blue)

2 minutes SS intensity (Green)

2 minutes High intensity with 1 minute at Maximum Intensity (Red)

Immediately stop and note time HR changes to Grey

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AMRAP 5 minutes at High Intensity (Yellow/Red)

15 burpees

15 KB swings

Rest 3 minutes

AMRAP 5 minutes at High Intensity (Yellow/Red)

15 wallballs

15 box jumps

Rest 3 minutes

AMRAP 5 minutes at High Intensity (Yellow/Red)

15 ball slams

15 Mountain climbers

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