Meet Jess & Stephen

Meet Doug, August 2025 Athlete of the Month. Find out how this dedicated dad embraced CrossFit and completely transformed his fitness, mindset, and family life in just one year.

We are excited to announce our upcoming Self Defense Series with Sensei Benny Gonzalez. Join us for a 6-week series on Mondays at 4pm starting May 16. You have the strength, learn how to use it in the beautiful art form of karate and self defense. Self Defense This specialty self defense workshop is specifically ... The post Self Defense Series appeared first on Salus.