Meet our January Athletes of the Month, Marie, Sofia, and Katelyn. A Monmouth County family proving that fitness, confidence, and community grow stronger when you train together.
When it comes to choosing a jump rope, you don’t have to spend a fortune. Here are a few of our favorites and some quick tips to consider about jump rope length, weight and maintenance. Choosing a Jump Rope Brand Here are our top three picks for jump ropes: -RX Jump Ropes The RX jump ...
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Discover Fun and Fitness with the Girl Scout Staying Fit Badge If you’re looking for creative ideas to help your Girl Scouts earn their Staying Fit Badge, look no further! At Salus, we’re excited to offer a dynamic and engaging program that combines games, fitness activities, and valuable lessons in health and wellness. Our experienced ...
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