celebrating success

"I joined Salus during the pandemic, when a lot of other options weren’t available. I wasn’t sure how I’d like CrossFit, but owners Gino and Angela made it easy to love because of the community they’ve created.

I recently moved, and had to leave Salus, but if I could have taken Salus with me, including staff and members, I would’ve. You won’t find a better box. I feel like a new kind of athlete, and will be CrossFitting and weightlifting for years to come thanks to Salus."

Christina Froelich

"Salus is for everybody! I enjoy challenging workouts which have changed my body, made me stronger and built my confidence. The coaching is personalized and so helpful.

I also use the nutrition coaching and it is the best gift I’ve given myself!

Try it out, you’ll be so happy you did!"

Gina Brownfeld

"Salus is not just some gym. Coaches Angela and Gino have created an amazing community of like minded individuals who just want to feel their best. Do their best. And see you do and feel the same.

They are supportive and make the classes so enjoyable. You will be pushed in ways you never thought you could be pushed. And you will meet people from every walk of life. Every stage of life. Every level of fitness.

Let go of all your preconceived notions of what CrossFit is and try this place! You will not be disappointed!"

Staci Pietanza

"I have been weightlifting for about 8 years and stopped seeing results. I had lost motivation as it became monotonous. During the COVID lockdown I began doing the WODs with my wife at home which got me thinking about joining. After coming home from vacation and not working out for 3 weeks I decided that it was time to join CrossFit Salus. That and my wife would not stop talking about how great it is. I needed some structure and with multiple time frames a day it fits perfectly into my schedule.

Gino my coach has been unbelievable. He has put in extra time with me to make sure I know all the movements. What I really appreciate is his detail to stretching correctly to avoid injury. It’s only been a little over a month but I’m noticing that my mood has being elevated and falling asleep earlier is giving me energy throughout the day.

I would recommend CrossFit Salus to anyone who is looking to improve their quality of daily life. 100 percent of the battle is just showing up."

Richard Crocker

"I joined Salus in February of 2022 with the goal of getting as fit as possible. A couple months into training I overhead some members talking about how nutrition with Angela was improving their performance. Shortly after I booked a free consultation which further lead to weekly programming for the next 6 months. Nutrition was never a strong point for me, but I knew it was something I’d have to work on if I wanted to be a competitor.

Here is the progression I made in 6 months.

• April 2022 (pre nutrition) : 173lbs, 10.85% body fat, 154lbs lean body mass
• July 2022 (3 months in) : 169lbs, 8.93% body fat, 154lbs lean body mass
• September 2022 (5 months in) : 172.2lbs, 8.09% body fat, 158lbs lean body mass
• October 2022 (6 months in) : 174.6lbs, 7.78% body fat, 161lbs lean body mass

6 month result: +7lbs of muscle, -5lbs of fat

Honestly, before joining Salus I had my doubts and questioned how CrossFit athletes were so strong and looked so good. Half a year later my doubts have been silenced. The combination of CrossFit and nutrition has without a doubt given me the best results in my 9 years of training. Looking forward to seeing how much progress I could make in the next 10 years w/ the Salus team behind me."

Lucas

"Salus is a game changer for your strength, endurance, and the way you experience working out!

Since joining a year ago I have gotten stronger and accomplished moves I didn’t know I was capable of! CrossFit at Salus is constantly keeping workouts exciting, challenging, and fun! The coaches are so motivating and focused on helping you get better, and always working towards a goal.

I highly recommend this facility for not only the workouts, but the amazing coaches and supportive members! :)"

Sharon Tendler