New to CrossFit? These private sessions are designed to prepare you (from whatever level you are starting from) to participate in the CrossFit group training classes.
For those of you new to the Murph Workout, here’s what you can expect. The CrossFit community all over the country does this challenging workout, “Murph,” every Memorial Day in honor of our fallen military members. It is through our pain and sweat and raising money for charities supporting heroic causes.
Explore Bri's transformative fitness journey at Salus, where community support and personal resilience lead to remarkable growth and achievement. In this inspiring story, Bri shares how CrossFit Salus in Monmouth County became the cornerstone of her physical and personal development and helped her overcome challenges and reach fitness milestones. Discover the power of a supportive fitness environment with Bri's journey at Salus – a testament to the impact of the right community on achieving health and wellness goals.
"Exercise has always been my outlet for dealing with stress. I find strength training and the WODs are a perfect combination to help keep me in a good mindset and allow me to focus on things that are important to me like my family, work and friendships."