WELCOME TO THE 2023 TEEN THROWDOWN AT CROSSFIT SALUS
Sunday, April 23, 2023
Our mission at CrossFit Salus in Middletown, NJ is to provide a safe and FUN opportunity for young athletes to compete in the sport of CrossFit. The Teen Throwdown is a same-sex partner competition exclusively for teenagers.
INFORMATION HUB
This site can serve as your main hub throughout the entire Teen Throwdown experience.
Athletes will be able to find all of the information they need including:
🔴Sponsors
🔴WODs
🔴Standards
🔴Schedule
🔴Heats
🔴Leaderboard
🔴Media
This site will be updated continuously as the event approaches and more information becomes available.
ABOUT THE COMPETITION
All About the Teens!
The Teen Throwdown at CrossFit Salus offers divisions for 2 different age groups and gives Teen Athletes the ability to partner up (same gender) and compete against their peers with similar skill and experience levels.
Age Groups
ages 12-14
ages 15-17
Please note that Athletes cannot partner with someone in another age or gender group.
Divisions
Each age group and gender will be split into two divisions. Varsity and Jr. Varsity.
The “Varsity” division is for those with a little more experience and advanced skills. The Varsity WODs are classified as “RX.” The intensity is REAL.
The “Junior Varsity” – or scaled division will still be challenging and a great opportunity for our newer athletes. The energy is high.
If you’re unsure about which division you should register for, feel free to contact info@salusnj.com for some guidance.
Cost
$150 per team
This is the cost per team (2 individuals of the same gender & same age division)
Teen Throwdown WODs
Each of these workouts have been designed and vetted by certified CrossFit Kids trainers.
The competition is safe and fun!
Our CrossFit box provides an amazing space to create unique and challenging programming for competitive teen Athletes.
Expect your fitness, skill, and mental strength to be put to the test in multiple demanding WODs.