Fit Before The Feast: Consistency Club Challenge

CrossFit Salus encourages commitment to your health & fitness goals for its members. Part of this involves consistency and we want to reward you for that consistency… especially during one of the busiest times of the year. This is why we’re introducing the Consistency Club Challenge: Fit Before The Feast, for November.

consistency challenge Fit Before The Feast: November Consistency Club Challenge

How it Works

For 30 days, beginning November 1, we want you to make a concerted effort to have as many “on” days as possible. This challenge is super simple, but can be amazingly effective if you take the time and effort to focus your energy on the things we tend to neglect during the holidays: YOU.

For the month of November, if you attend # classes (see below), you will automatically be put into a raffle to win a private coaching session with your coach of choice!

  • Level 1 (name in drawing 1x)=8 classes/month.
  • Level 2 (name in drawing 2x)=12 classes/month.
  • Level 3 (name in drawing 3x)= 16 classes/month.

The most important thing to remember is to not give up if you miss a day. This challenge is not about all-or-nothing thinking; it’s about doing the best you can. If you miss a step, get right back on track at the very next opportunity.

The best way to stick to your goals? Encourage your your friends to join you along the way for some extra accountability.

Are you ready to get re-focused, re-committed, and ready to take on one of the busiest months of the year?  Let’s get #fitbeforethefeast!

What habits will you be focusing on this holiday season?

“Success is not always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” Dwayne “The Rock” Johnson

Independence Day Modified Schedule 2019

In celebration of Independence Day, Thursday, July 4th will run on a modified schedule. (Please reserve ahead of time on Wodify.)

  • 7:30am CrossFit
  • 9:30am CrossFit

As always, friends are welcome to attend any CrossFit class, at any time.

We offer a complimentary trial class for any athlete new to CrossFit Salus who lives in the area. So, if you have someone in mind, let them know we’re open on the 4th and to join you for a WOD. If you have friends in from out of town, they may choose the “Drop-In” option.

Here’s what you need to know:

1) CHOOSE WHO YOU’RE GOING TO BRING.
2) SEND YOUR FRIEND THIS LINK  SO THEY CAN RESERVE THEIR SPOT AHEAD OF TIME AND SIGN AN ONLINE WAIVER
3) REMIND THEM TO MEET YOU THERE A FEW MINUTES EARLY.
4) HAVE FUN & SHOW THEM THE ROPES.

 

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CrossFit Salus Gymnastics with Olympian, Steven Gluckstein

Exciting news!!! 

We are beyond thrilled to have Olympian, Steven Gluckstein, coaching Gymnastics classes for CrossFit Salus! This much awaited class is finally happening!

Check out all the details below:

Who:

Open to all CrossFitters coming from any CrossFit box

What:

Gymnastics-specific classes* see below for a thorough description on what you can expect

When:

Contact Steven Gluckstein at stevengluckstein@gmail.com for the schedule.

Have some scheduling requests? Shoot Steven an email at stevengluckstein@gmail.com so we can make some changes for the majority!

Where:

CrossFit Salus

How Much:

$20/class or $100/month for members of CrossFit Salus

$25/class or $120/month for members of other boxes

(CrossFit Salus members may pay via cc through Wodify, all others must pay via check in advance)

Sign Me Up!

Contact Steven Gluckstein to reserve your spot (stevengluckstein@gmail.com).

What you can expect from the ‘Gymnastics for CrossFit’ classes:

  • Improve core strength (beginner and advanced gymnastics exercises)
  • Improve coordination through various gymnastics moves
  • Learn positions that apply to safely and more efficiently kipping (pull-ups, HSPU, etc)
  • Learn basic tumbling for body awareness such as back tucks
  • Practice proper parallel positions and skills (dips, swings, planches, holds, etc)
  • Develop proper ring positions and skills (dips, swings, hangs, kips, etc)
  • Learn strict and kipping muscle-up and muscle-up efficiency
  • Improve handstand position and balance improvement
  • Develop mobility (transfers over to overhead lifting, squatting, Olympic lifts, etc)
  • Increase your knowledge of gymnastics to teach properly and safely in your home box
  • Have fun doing gymnastics!

Your Coach and Olympian, Steven Gluckstein

Steven Gluckstein is an Olympic trampoline-gymnast raised in Atlantic Highlands, NJ. Gluckstein started gymnastics at the age of 10 and competed for the first time on an international level at age 13. He won his first National Championships in 2003 and holds a total of 15 National titles. In 2009 Gluckstein and his synchro teammate Logan Dooley won America’s first Gold medal at a World Cup. They went on to be ranked number one in the world in 2010. Steven has competed at 5 World Championships and qualified USA into the Olympic Games in 2012. He competed in the London Olympic Games in August of 2012. When he’s not training, Gluckstein coaches gymnastics of all ages. He has a decade of experience coaching and has produced numerous national champions.

Steven was introduced to CrossFit by coaches Gino and Angela Salveo in 2013 and quickly became attracted to the sport and its community. As member of team Power Monkey Fitness, his goal is to spread the sport of gymnastics to everyone in the fitness community.

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