CrossFit Games 18.2, 18.2A Intramural Open Results

18.2 and 18.2A Intramural Open Results are IN!

18.2 intramural open team lead

The intramural open has brought out some amazing demonstration of energy, support and community. Thank you for everyone embracing our new approach to the Open. We hope you’re loving it as much as we are!

Without further ado, here are the results and nominations for our in-box intramural open 18.2! Drum-roll please….

2 FIT 2 QUIT takes the overall lead as of week 2!

?INTRAMURAL OPEN 18.2 HARDEST WORKER Award goes to Sue Mulvaney!

hardest worker intramural open 18.2Here are her nominations:

“Wodding with the flu, especially the open, has my vote!”

“Showed her commitment to the team by showing up to do the workout after a week off with the flu. AND she brought the best cheering squad!”

“Seriously….18.2/18.2a after the FLU!”

“Sue gets my vote! Fresh off the flu?!”

“Coming back after the flu and being smart enough to scale”

“Shows up even with she isn’t feeling her best!”

Hardest Worker honorable mentions:

-Jack Lynch: “After finishing the WOD with seconds remaining he had a decision to make, finish satisfied or go for greatness. Some heard him shout “For America!!” and hit his clean perfectly Just in time!”
-Brian: “He’s here for everyone and keeps us going – he doesn’t let you give up!”
-Bryan: “He’s effing insane!”
-Yvonne “L”- “Killing her First OPEN Games like a Pro” “Killing RX and PRing her clean”
-Megan: “She is so strong!”
-Cal: “So much passion”
-Gino: “For overcoming fear and not giving up after the first part of his redo.”
– Melissa Regina- “This year, she is tackling the RX for the 1st time”
-Chris Swift- “For coming in to make up his WOD just days after his newborn baby was born…and on ZERO sleep!”

?INTRAMURAL OPEN 18.2 SPIRIT OF THE GAMES Award goes to Olga Cotos!

spirit of the games intramural open 18.2Here are her nominations:

“She pushed herself to a new level she didn’t know they could.”

“Showed support ALL DAY Friday and gave it her all in 18.2.”

“Always willing to help others, film live, take pictures, judge. Plus, her energy is simply contagious!”

Spirit of the Games honorable mentions:

– Erin Winters: “Always a positive attitude! She is there to support everyone with encouraging words and advice. She truly is happy for other people’s success and achievements. She rooted for everyone whether at the box, on the wodify board or live feed.” “For bringing the flexy spirit!”
-Bryan Llugi: “For always being there for every person in nearly every class to push them to do more”
-Brian: “Coaching and supporting everyone in the box”
– Lili B: “Loving the motivational quotes all over the box!”
-Steven G: “Filling the box with energy, passion, power and extreme cheers”
– Angela S: “I can’t imagine anyone working any harder than you did today. You dug deep!!”
-Veronica: “She’s judged me twice and knows exactly what to say and gives great advice! Plus her mental strength during 18.2s clean was amazing!”
– Stella & Hailey: “Our awesome teens for giving 110%”
– Gino “You gave it your all and more. I’m proud you’re my coach”
– Scott: “I have to give it to my captain. He is the best!”

Only 2 weeks down, 3 to go. May your spirits stay high and your muscles stay strong 🙂

Announcing the Intramural Open 2018

This year, we will be running an “Intramural Open competition” to make things even more FUN. What was once an intimidating event is no more.

The CrossFit Open is an annual worldwide CrossFit competition. We participate every year at CrossFit Salus. It’s a lot of fun. And best of all, with the new scaled division, anyone can do it. Last year, almost 40 Salus members participated- read last year’s shout outs for a bit of inspiration.

This year, we decided to take it up a notch.

Intramural Open at CrossFit Salus

The Intramural Open at CrossFit Salus will focus on inclusion and celebration… not just competition (though there’s a good bit of that, too).

Our first step was to select three Team Captains. These three Captains are fun, supportive, positive and are huge parts of our Salus community. They work hard, have great attitudes and are ready to help us keep things interesting!

So, without further ado, your 2018 Intramural Open Team Captains & Team Names are:

Intramural Open Team Captains

  • Scott Brownfeld, Team Captain of “The Wod Squad” (Blue)
  • Sue Mulvaney, Team Captain of the “Flexy Beasts” (Red)
  • Alicia Zink, Team Captain of “2 Fit 2 Quit” (Green)

Draft for the Intramural Open

We have already met with the team captains. All coaches and athletes who were registered for the CrossFit Games Open before that date were automatically put into a Draft pool and selected onto their teams. They will be in contact with you ASAP so you know whose team you are on.

And now, your three Captains have the freedom to recruit the remainder of the box…and guess what? They’ll be asking YOU!

Intramural Open Shirts

Order your team shirts online now and be sure to choose your team color. Please note, to get the shirts in time for the first workout, we have to close the order February 6.

Shirts are not mandatory, just part of the fun. Get your team name on the back, your name or whatever your heart desires! 🙂

order your Intramural Open Shirt

Points and Scoring System for the Intramural Open

Intramural Open
The Intramural Open is designed to encourage participation and, you guessed it, fun.

The Intramural Open at CrossFit Salus is designed to encourage participation and, you guessed it, fun. Scoring reflects those goals:

+1 Point – Attendance
Every member of the team that completes an Open workout at CrossFit Salus each week (or submits their video and score to if traveling) earns one point for their team. Maximum one point per athlete per workout. This is applied for Rx AND Scaled competitors!

+1 Point – Top 3 At the Box
Every male AND female member who places among the Top 3 at CrossFit Salus for each workout (Rx only) gets a bonus point for their team.

+3 Points – Hardest Worker
Each week we will choose one athlete who we believe worked the hardest in that week’s Open workout. This athlete can be Rx or scaled will earn their team 3 extra points.

+5 Points – Spirit of the Open
Each week we will identify one athlete who displays overflowing SPIRIT during that week’s workouts. You’ll notice this person always cheering others on, volunteering to judge others, helping people get prepared, doing something amazing they never thought possible, etc. This person can be Rx or scaled and will earn their team 5 extra points.

Schedule for the Open

  • All regularly-scheduled classes on Fridays during the Open will be for CrossFit Open workouts.
  • Athletes may attend any class to score points for their Intramural team.
  • Please come prepared and review all workouts and movement standards in advance.
  • When you arrive, sign up for a heat, help judge, take pictures and loudly cheer everyone on!
  • Bring friends or family to spectate and contribute to the cheering crowd!
  • You will have a chance to makeup or redo your workout on Sunday during Basic Training.


Register at and remember to log your score each week on this website. Workouts are released every Thursday at 8 p.m., scores are due before 8 p.m. the following Monday.


  • 18.1- Feb. 22-26
  • 18.2- March 1-5
  • 18.3- March 8-12
  • 18.4- March 15-19
  • 18.5- March 22-26


Outside of the normal CrossFit Games registration fee of $20, there will be no additional cost to participate in the Intramural Open at CrossFit Salus.

register now


TO HAVE FUN! And, yeah, and to test the fitness that you’ve work so hard to build throughout the year. At the end of the 5 weeks, we’ll gather for a fun awards ceremony potluck.


Chat with us at class or shoot us a message at