On Ramp

Learn the Fundamentals of CrossFit 1-on-1

Not sure where to get started?
Having a hard time finding the “right” fitness program for you?

Salus on-ramp classes will prepare you for the group CrossFit classes, teach you how to prevent injuries and move correctly.

You will be introduced to the nine foundational movements of CrossFit (such as the pushup and squat) and learn progressions for higher skilled movements (such as the deadlift and snatch).

We make working out fun again. Try it and see for yourself.

$199

On Ramp

3 session pack of 1 hr Personal Training

New to CrossFit? These sessions are to prepare you (from what ever level you are) to participate in the live online CrossFit group training classes.

Features

  • Initial consult and assessment
  • One-on-one personal training sessions to help you prepare for CrossFit classes
  • In person or via Zoom
  • Programming suitable for the equipment and space you have available
  • Exercise demonstration, coaching to maintain safe and effective form
  • Text/email check-ins to help you stay accountable and answer any questions
ENROLL NOW

New? You probably have some questions.

We'd love to hear from you.

Fill out the form to get in touch and set up your FREE class!

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