Not sure where to get started?
Having a hard time finding the “right” fitness program for you?
The on-ramp classes at Salus in Middletown will prepare you for the group CrossFit classes, teach you how to prevent injuries and move correctly.
You will be introduced to the nine foundational movements of CrossFit (such as the pushup and squat) and learn progressions for higher skilled movements (such as the deadlift and snatch).
We make working out fun again. Try it and see for yourself.