Nutrition

The combination of CrossFit and nutrition has without a doubt given me the best results

I joined Salus in February of 2022 with the goal of getting as fit as possible. A couple months into training I overhead some members talking about how nutrition with Angela was improving their performance. Shortly after I booked a free consultation which...

3% Drop In Body Fat

7 Lbs Of Muscle Gained

I feel like a new kind of athlete.

I joined Salus during the pandemic, when a lot of other options weren't available. I wasn't sure how I'd like CrossFit, but owners Gino and Angela made it easy to love because of the community they've created. I recently moved, and had to leave Salus, ...

The coaching is personalized and so helpful.

Salus is for everybody! I enjoy challenging workouts which have changed my body, made me stronger and built my confidence. The coaching is personalized and so helpful. I also use the nutrition coaching and it is the best gift I’ve given myself! Tr...

I would recommend CrossFit Salus to anyone who is looking to improve their quality of daily life.

I have been weightlifting for about 8 years and stopped seeing results. I had lost motivation as it became monotonous. During the COVID lockdown I began doing the WODs with my wife at home which got me thinking about joining. After coming home from vacati...

I highly recommend this facility for not only the workouts, but the amazing coaches and supportive members!

Salus is a game changer for your strength, endurance, and the way you experience working out! Since joining a year ago I have gotten stronger and accomplished moves I didn’t know I was capable of! CrossFit at Salus is constantly keeping workouts exci...

They are supportive and make the classes so enjoyable.

Salus is not just some gym. Coaches Angela and Gino have created an amazing community of like minded individuals who just want to feel their best. Do their best. And see you do and feel the same. They are supportive and make the classes so enjoyable. Y...