Ready to RESET your healthy habits and get back on track for 2022?
Let's start in the kitchen!
Our mission at Salus is to help you make life-long changes.
But, if you're not sure what to eat, how much to eat or when to eat, it's easy to get overwhelmed and not even start.
So, what does this challenge look like?
While the specifics will look different for everyone, we will all follow the same theme (kids included):
-Eat good, clean foods in the right amounts
-Move your body often
-Recover your body through stress management and sleep
Pretty simple, right?
But, too often, nutrition is the most overwhelming, confusing, and time-consuming thing on that list. That's why we make it easy to follow with a food list and daily tasks to accomplish.
Cost of Challenge
Challenge: $42
One month of individual nutrition coaching: $185 (get challenge for free!)
The 1 month of nutrition coaching can be used simultaneously or immediately after the challenge.
Challenge runs: Wednesday, January 12- Tuesday, February 1, 2022
Join Your Gym's Challenge
Points will be based on the following:
-Following the Food List (Track your meals on the app.)
-Daily Nutrition Task (Each day, you'll receive a new task that has a nutrition focus and the reasoning behind why it’s so important.)
-Make time for Exercise (Take a class or do a workout at home.)
-Recover your Body (Incorporate stress management and get enough sleep.)
Challenge consults begin the first week of January.
Schedule your appointment HERE.
Wednesday, January 12- Tuesday, February 1, 2022
- 3 weeks to RESET your healthy habits!
- Dial in your food, fitness, and recovery.
- Individual consults begin January 3.
Get an extra layer of accountability!
- Private Nutrition coaching may used simultaneously with the 3-week challenge or immediately after the challenge is over.
- Price includes one month of one-on-one nutrition coaching (get the challenge free!)
- Message Angela at angela@salusnj.com for the code to sign up for the challenge for free.
Wednesday, January 12- Tuesday, February 1, 2022
- 3 weeks to RESET your healthy habits!
- Dial in your food, fitness, and recovery.
- Individual consults begin January 3.

Ready to make some lasting changes?
I want you to succeed! All challengers are expected to:
- Commit to the entire 3-week challenge
- Follow your nutrition, fitness, and recovery habits. This takes discipline but it’s proven to work!
- Track all tasks daily.
Sign Up for the RESET Nutrition & Healthy Habits Challenge
PRIZES
1. Individual Nutrition Coaching for 1 Month + Salus Insulated Shaker Bottle
2. Recovery Room Package at Salus/Andare
3. YOLKED Protein Enhancer
4. Vitargo Carbohydrate Powder
5. More to come!
FAQ
What is the RESET Nutrition Challenge?
Where is the Food List?
What this challenge is NOT...
Who is the Challenge for?
Carbs. What's approved (and not approved)?
Protein. What's approved (and not approved)?
Fats. What's approved (and not approved)?
What about alcohol?
Where can I find approved recipes?
What are some healthy swaps?
What about liquid?
What happens when I go out to eat?
What about sweeteners?
What condiments are allowed?
Questions? We'd Love to hear from you!
Fill out the form to get in touch with us.
- 732-800-1269
- info@salusnj.com
-
1680 State Highway 35
Middletown, NJ 07748