Wednesday, January 12- Tuesday, February 1, 2022

Ready to RESET your healthy habits and get back on track for 2022?

Let's start in the kitchen!

Our mission at Salus is to help you make life-long changes.

But, if you're not sure what to eat, how much to eat or when to eat, it's easy to get overwhelmed and not even start.

So, what does this challenge look like?

While the specifics will look different for everyone, we will all follow the same theme (kids included):

-Eat good, clean foods in the right amounts
-Move your body often
-Recover your body through stress management and sleep 

Pretty simple, right?

But, too often, nutrition is the most overwhelming, confusing, and time-consuming thing on that list. That's why we make it easy to follow with a food list and daily tasks to accomplish.

Cost of Challenge

Challenge: $42

One month of individual nutrition coaching: $185 (get challenge for free!)

The 1 month of nutrition coaching can be used simultaneously or immediately after the challenge.

 Challenge runs: Wednesday, January 12- Tuesday, February 1, 2022

Join Your Gym's Challenge



Points will be based on the following:

-Following the Food List (Track your meals on the app.)

-Daily Nutrition Task (Each day, you'll receive a new task that has a nutrition focus and the reasoning behind why it’s so important.)

-Make time for Exercise (Take a class or do a workout at home.)

-Recover your Body (Incorporate stress management and get enough sleep.)

Challenge consults begin the first week of January.

Schedule your appointment HERE.


Salus RESET Challenge


for Salus members, friends, family

Wednesday, January 12- Tuesday, February 1, 2022

  • 3 weeks to RESET your healthy habits!
  • Dial in your food, fitness, and recovery.
  • Individual consults begin January 3.

Challenge + 1 Month Nutrition Coaching


Get an extra layer of accountability!

  • Private Nutrition coaching may used simultaneously with the 3-week challenge or immediately after the challenge is over.
  • Price includes one month of one-on-one nutrition coaching (get the challenge free!)
  • Message Angela at angela@salusnj.com for the code to sign up for the challenge for free.

Andare RESET Challenge


for Andare members, friends, family

Wednesday, January 12- Tuesday, February 1, 2022

  • 3 weeks to RESET your healthy habits!
  • Dial in your food, fitness, and recovery.
  • Individual consults begin January 3.

Ready to make some lasting changes?

I want you to succeed! All challengers are expected to:
  • Commit to the entire 3-week challenge
  • Follow your nutrition, fitness, and recovery habits. This takes discipline but it’s proven to work!
  • Track all tasks daily.

Sign Up for the RESET Nutrition & Healthy Habits Challenge


1. Individual Nutrition Coaching for 1 Month + Salus Insulated Shaker Bottle

2. Recovery Room Package at Salus/Andare

3. YOLKED Protein Enhancer

4. Vitargo Carbohydrate Powder

5. More to come!


What is the RESET Nutrition Challenge?

Where is the Food List?

What this challenge is NOT...

Who is the Challenge for?

Carbs. What's approved (and not approved)?

Protein. What's approved (and not approved)?

Fats. What's approved (and not approved)?

What about alcohol?

What are some healthy swaps?

What about liquid?

What happens when I go out to eat?

What about sweeteners?

What condiments are allowed?

Find the Food List

challenge food list

Questions? We'd Love to hear from you!

Fill out the form to get in touch with us.

  • The combination of CrossFit and nutrition has without a doubt given me the best results

    I joined Salus in February of 2022 with the goal of getting as fit as possible. A couple months into training I overhead some members talking about how nutrition with Angela was improving their performance. Shortly after I booked a free consultation which...

    3% Drop In Body Fat

    7 Lbs Of Muscle Gained


  • I feel like a new kind of athlete.

    I joined Salus during the pandemic, when a lot of other options weren't available. I wasn't sure how I'd like CrossFit, but owners Gino and Angela made it easy to love because of the community they've created. I recently moved, and had to leave Salus, ...

    Christina Froelich

  • The coaching is personalized and so helpful.

    Salus is for everybody! I enjoy challenging workouts which have changed my body, made me stronger and built my confidence. The coaching is personalized and so helpful. I also use the nutrition coaching and it is the best gift I’ve given myself! Tr...

    Gina Brownfeld

  • I would recommend CrossFit Salus to anyone who is looking to improve their quality of daily life.

    I have been weightlifting for about 8 years and stopped seeing results. I had lost motivation as it became monotonous. During the COVID lockdown I began doing the WODs with my wife at home which got me thinking about joining. After coming home from vacati...

    Richard Crocker

  • I highly recommend this facility for not only the workouts, but the amazing coaches and supportive members!

    Salus is a game changer for your strength, endurance, and the way you experience working out! Since joining a year ago I have gotten stronger and accomplished moves I didn’t know I was capable of! CrossFit at Salus is constantly keeping workouts exci...

    Sharon Tendler

  • They are supportive and make the classes so enjoyable.

    Salus is not just some gym. Coaches Angela and Gino have created an amazing community of like minded individuals who just want to feel their best. Do their best. And see you do and feel the same. They are supportive and make the classes so enjoyable. Y...

    Staci Pietanza