Deck of Cards

Before class tomorrow, be sure to download the app: “CrossFit Deck of Cards” & have your phones charged (or you can bring in your own deck of cards).

In the CrossFit Deck of Cards – aka “Deck of Death”, each suit represents an exercise and the jokers are something special. You’ll perform an exercise based on the suit and reps based on the number. Face cards equal 10. Aces equal 20. Both jokers are included.