Should You Try a “No Barbell” CrossFit Endurance Class?

At CrossFit Salus, we offer a no-barbell CrossFit Endurance class.

As the name implies, this specialty class is all about endurance, heart rate training and improving performance.

You won’t find any barbells or heavy weight in this class.

But you will find plenty of interval training.

CrossFit Salus NO BARBELL CrossFit Endurance Class

Are you interested in trying out CrossFit, but maybe not interested in moving heavy weight?

This class will fuel your metabolism and burn mega calories.

Are you an endurance athlete looking to stay conditioned in the off-season?

This class will help you train more efficiently and effectively with less wear and tear on your body.

Do you need to supplement your current programming or dial in your pacing?

This class will help you get stronger and faster, improve aerobic capacity and reduce over-use injuries. 

Get a better feel for what CrossFit Endurance is all about…drop in and check out a class for yourself!

Read: Benefits of Endurance Training

Sample CrossFit Salus Endurance Class

Double UndersMetcon (2 Rounds for reps)

3 min AMRAP
Jump rope
3 min AMRAP
Goblet squats
3 min AMRAP
Box jumps
3 min AMRAP
Russian kb swings

5 minute rest

3 rounds
2k row
30 burpees over the rower
1 minute rest

CrossFit Salus Endurance Designed for all Levels

While our CrossFit endurance class can help you prepare for events like a half marathon, adventure races and triathlons, you don’t have to be an athlete to sign up. It is designed for all levels. This class is a way for anyone to give CrossFit a try without worrying about the complex barbell movements.

Read: Do I Have To Be In Shape To Start CrossFit?

Got questions? We’re here to help!

  • Call us to talk through your questions (732-800-1269).
  • Schedule a “no sweat” intro to sit down and talk (
  • Come in for a free trial class and experience it for yourself.

Read: What to Expect During Your First CrossFit Class